I wouldn’t need to increase the dosage if the rest of the world would just lower their emotional expectations for the next year.
No one thinks you’re funny when you’re depressed.
So… Apparently, “In the same way that everyone else does” is not the right thing to say when the doctor asks if you ever think about hurting yourself.
How many of these cardio classes do I have to endure before my depression is cured?
I think I’m happy.
“Start very small. Make your goal something that you can succeed at, like doing the dishes every other day.”
I have started to think of my mental illness like a to-go meal. I simply don’t have the time to sit down and indulge. I’ve had to learn to be depressed on the run.